“Grace and Badassery” are the words used to describe me by a dear friend from whom (or is it who :-\ ) I sought counsel regarding a recent emotional experience. As I proofread this blog, I am becoming aware of a little voice that pipes up and says, “why would you mention grace and badassery…THAT sounds braggadocious…aren’t YOU all high and mighty…people are gonna think you are a haughty bitch”. As I become more aware of that menacing, self-confidence eroding, douche-bag voice, I realize I wanna punch her in the fucking throat. WHY do I have such an easy time with self-flagellation and self-deprecation, but am not comfortable communicating the positives about myself?!?!
I share this with you because I am seriously working on my addiction to self-flagellation to which I have grown so accustomed. We are all born with an immense self-confidence and have no qualms being our biggest cheerleader…but then life happens and that menacing voice starts to become part of our operating system. This menacing voice has become MUCH louder and more active with my TBI. I use the words “maelstrom” and “cacophony” to capture the constant barrage of chatter in my head…a great deal of it criticizing and diminishing. I honestly think there are some similarities to schizophrenia (the voices just told me that the mental health community will probably blast me for comparing this to schizophrenia, but I told the voices to sit down and shut the fuck up :-).
In the spirit of March being National Brain Injury Awareness Month, I have decided to highlight some of the challenges that we TBI Warriors face…the menacing voices are just one of them. Another big one for us is the people who knew us before our injury. A few people who knew Karen 1.0 have been able to understand, empathize, accept (and dare I say even like) my differences after my brain injury. Many others (even some close friends and family) unfortunately have not. The latter have seriously hijacked my self-esteem for the past three years…scratch that… I am gaining awareness that I have allowed myself to feel rejected, criticized, embarrassed, defeated, bullied, alienated, harshly judged, foolish, ashamed, embarrassed, and unlovable by those that are unable to adapt to Karen 2.0… here’s the good news though…what they think about me is NONE OF MY FUCKING BUSINESS. People who negatively judge and criticize me are trying to find a solution to their own feelings of inadequacy…the problem with this solution is that it backfires for them because it causes more guilt and shame and becomes a vicious cycle…I know, because I am a recovering perfectionist. Here’s the good news though…I am continuing to gain perspective, momentum, clarity and self-confidence and the reality IS that my value doesn’t decrease based on someone’s inability to see my worth…that’s a them problem.
A dear friend recently forwarded me the attached article from Huffington Post where Amy Zellmer is able to capture these subtly profound effects of this “invisible injury”. It is as if she has taken my journey and so eloquently put it onto paper. Having a Traumatic Brain Injury is oftentimes an intensely lonely and isolated place. Even our therapists and doctors don’t have the most current information about TBI, so they are unable to provide support and screen for the TBI potholes. So we are left to flounder around thinking we are fucking crazy and wondering why our lives are falling apart. Thanks to more TBI awareness, we are VERY slowly starting to piece together some of the common side effects of TBI: impulsivity leading to strained and broken relationships, Adynemia which is difficulty with the ability to start or initiate activity, and the ability to keep going to finish and activity or task. These are just a few examples of the litany of bullshit that we and our loved ones have to deal with EVERYDAY…and not only do we have to deal with it, we aren’t screened for it, or informed about it, or even supported by our healthcare system when we communicate these symptoms leaving us feeling like we are making this up, and very very isolated. Most of us who apply for Social Security Disability are treated like we are lazy jackasses who are just trying to get money from the government to sit around and watch Maury Povich all day. I just spoke with a person I met that has a TBI that is unable to work and gets $20 a month for food…waaaaaaaat?!?! It is as if there is discrimination against able-bodied people with a TBI because we don’t yet have a mainstream way of capturing the data about the cognitive effects of a TBI (yes, I am hopeful that the fMRI – functional MRI – will offer us more empirical data about the effects of a TBI, but that’s a long way off my friends and there are so many people suffering in silence as we speak). From Amy’s Huffington Post articles, we are forging a virtual support group of sorts on Facebook called the TBI Tribe where TBI Warriors can ask each other questions and get support from each other. For the extraordinary feeling of validation and acceptance that this group offers me, I will forever be grateful…Thank you Amy…
5 Things TBI Survivors Want You to Know
For all of you Quote Whores like me, here are some quotes that have offered me some perspective on this chapter in my journey :-)